But I went to a gym for the first time in like 7 years. Yes I went after the front desk closed because I was anxious. Yes I googled how to do workouts in between sets. Yes I'm tired as hell.
Feeling excited for the next one in two days. Hoping to actually get some mass on my chest and hide/correct my flared ribs.
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I was there for an hour. I don't think I did them efficiently and I don't really know if I even did a complete workout. I had to modify and Frankenstein some workouts with my pectus condition.
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I spent way too long figuring out how to adjust the leg press lmao
This Graphic is nice if you want to improve your efficiency.
This graphic has some good tips for getting your workouts done quick