I am exhausted and dead! This was a crazy week, overshot all goals, got comlpiments on my abs, and turns out Ive made no progress on weight loss, but I do look slightly more fit in the mirror, idk ...
So, did you hit your goals? What are you aiming for next week? How do you approach setting your fitness goals? How do you measure? And at least for me, most importantly - how do you decide by how much to adjust your goals?
:penguin-dance: Community playlist. Songs. Bangers. Add now. :penguin-dance:
:arm-L: After that you can hear them here :arm-R:
Remember to reserve a day or two for rest. You dont want to burn yourself out from the very start.
I'm doing M/W/F rn. Once the school year starts that might change idk yet.