Yeah I struggle too, but when I do look up I make sure to look at the camera. I interviewed for a role online recently, too, and the screener was like "You seem extraverted which is good because the team is full of introverts" didn't want to contradict them so I was like ahahahah yeah I guess I'm an ambivert. In reality I've had previous managers grill me over eye contact in person fucking sucks and eye contact has nothing to do with intro/extroversion.