Hey everyone! Almost forgot you all this weekend - been absurdly busy and tired. So how did your week go? Over here I messed up all my goals, except minutes trained, and its a bummer, but whatever.

What went right? What went wrong? How do you plan on fixing it?

Ladies and enbies, how did you show men that they are the inferior gender?

Everyone: How do you feel about a weekend megathread, that follows the template of the Mega Megathread, with some interesting historical factoid, related to sports/fitness/martial arts?

:duck-dance: Community playlist. Songs. Bangers. Add now. :duck-dance:

:arm-L: After that you can hear them here :arm-R:

    • penguin_von_doom [she/her]
      ·
      3 years ago

      IDK, but I have noticed exhaling works better for me. We have a natural reaction to hold our breaths when something very stresfull is about to happen, and lifting something really heavy does count as such.