Hi I'm trans and like, I want to get fit. I just started college so I think this as good as time as any to startup some fitness. I have 3 goals: 1: loose some of the fat I've gained over the summer. I've done pretty well so far on just adjusting diet and have lost some already. 2: gain a more feminine physique. The big things I've seen on this front are some of the guides on (cw: subreddit title uses words that can be upsetting)

spoiler

r/sissyfitness

. 3 I'd like to just be in overall better physical shape with both muscular strength and aerobic capacity.

Stuff I already do: I bike to some classes, and it should be noted it is very hilly. I probably bike uphill about 35-45 minutes a week. I also walk to most of the rest of my classes. There are a considerable number of stairs and hills in this situation too. If there are alterations or workouts I can do in situations I already am in, that would be suburb.

Mucho gracias

  • DasKarlBarx [he/him,comrade/them]
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    edit-2
    3 years ago

    In addition @Nagarjuna's great info, kettlebells are great. They can be expensive so its usually easier to just go to a gym to use.

    We have a free copy of enter the kettlebell in the sidebar that has great info on form and lifts but get ups and swings would both help out a lot with what you're looking for.

    • Nagarjuna [he/him]
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      edit-2
      3 years ago

      Yeah, kettlebell swings are a great form of cardio that will also help a little with the but and thigh gains. Something great to add on top of a physique program