Hey folks! Long time no see! How is it going? Did you achieve your goals this week? Did you miss any? What are you aiming for next week?

I somehow managed to finally lose a kilo and a half, and I am not sure what I did right, but feels good and I look more curvy somehow. Also I think this time I will manage to get my front splits before the end of the year. I feel like Ive been making tons of progress. And thanks to some help and advice from comrades here at that!

Image: "Let us spread and develop sports in rural areas". Author: Zhao Kunhan

:duck-dance: Community playlist. Songs. Bangers. Add now. :duck-dance:

:arm-L: After that you can hear them here :arm-R:

  • penguin_von_doom [she/her]
    ·
    3 years ago

    Maybe increase the calories? Or if you can reduce the activity. I usually use 2600 as my maintenance goal.

      • AvgMarighellaEnjoyer [he/him,any]
        ·
        3 years ago

        have you tried just eating calorie dense stuff instead of increasing what you already eating? that'd help quite a bit, especially if you're already good on your macros or don't care about them