Hey folks! Long time no see! How is it going? Did you achieve your goals this week? Did you miss any? What are you aiming for next week?

I somehow managed to finally lose a kilo and a half, and I am not sure what I did right, but feels good and I look more curvy somehow. Also I think this time I will manage to get my front splits before the end of the year. I feel like Ive been making tons of progress. And thanks to some help and advice from comrades here at that!

Image: "Let us spread and develop sports in rural areas". Author: Zhao Kunhan

:duck-dance: Community playlist. Songs. Bangers. Add now. :duck-dance:

:arm-L: After that you can hear them here :arm-R: