Hey folks! Long time no see! How is it going? Did you achieve your goals this week? Did you miss any? What are you aiming for next week?
I somehow managed to finally lose a kilo and a half, and I am not sure what I did right, but feels good and I look more curvy somehow. Also I think this time I will manage to get my front splits before the end of the year. I feel like Ive been making tons of progress. And thanks to some help and advice from comrades here at that!
Image: "Let us spread and develop sports in rural areas". Author: Zhao Kunhan
:duck-dance: Community playlist. Songs. Bangers. Add now. :duck-dance:
:arm-L: After that you can hear them here :arm-R:
Last trip to the gym, my program had me at 55 lbs for bench and to end with as many as possible, so I did 50. That was saturday, and I still feel it.
Feels good tho, so after work I’m going back.