The average therapist will tell you "I dunno, have you tried not thinking about it" in response to basically everything. All my friends are fucked up and the majority have seen several, and not a single one has told me they helped in any way. Most of them I'm fact we're counterproductive. If the average outcome to trying to use something is negative, that thing isn't ready. That thing is useless in it's current state. That thing needs more work.