Hi comrades and welcome to the second weekly improvement megathread!
I am glad to see that there was a lot of engagement in the first megathread and that people were checking in throughout the week.
Same as the last week, here are some ideas for discussion:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- What would you like to do next week?
- What aspect of life would you like to improve?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Good luck to everybody with your goals! 
If you feel like reading more, we’re going a Marx’s Capital reading club over on /c/theory only three weeks in so not too much to catch up (5ish hours). If that sounds like your cup of tea come along!
I'm currently in the middle of reading both the self-help book mentioned above (which is liberal as hell, but still useful as a disciplinary exercise), and before I got started on that brief tangent, I was about 100 pages into Seymour Hersh' biography of Kissinger, which is depressing as hell, but gives a decent insight into the mind of the demon king.