Had this exact problem when I first got swole and asked my personal-trainer friend about it.
Solution is frequent stretching - like a whole lot of it. You have completely reshaped your muscles without stretching out the tendons so it's causing problems. If you stretched half as hard as you lifted you'd be in great shape
Try some yoga. Limbs falling asleep is a circulation thing. Part of the problem there is the inflammation of the muscle, so you sort of have to strengthen the cardio system so it can deal with the constrained space.
Bearing in mind, my understanding of yoga is just “breathe into the stretch”
Had this exact problem when I first got swole and asked my personal-trainer friend about it. Solution is frequent stretching - like a whole lot of it. You have completely reshaped your muscles without stretching out the tendons so it's causing problems. If you stretched half as hard as you lifted you'd be in great shape
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Try some yoga. Limbs falling asleep is a circulation thing. Part of the problem there is the inflammation of the muscle, so you sort of have to strengthen the cardio system so it can deal with the constrained space. Bearing in mind, my understanding of yoga is just “breathe into the stretch”
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