I sat on the couch with a friend yesterday watching videos for a few hours, and when I got up to leave, my foot hurt so bad that I had to limp my way home, and I woke up today and it still hurts just trying to bend my toes back and arch it kinda. I know I have fallen arches, but I didn't step on something weird or strain it, this literally happened while sitting on a couch. How the fuck does this happen and how do I fix it
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Yeah but I also go for walks or work in my garden every day. I walked a bit to this friend's house and the pain very pointedly only started during my visit and when I started walking back
Maybe you pulled something on your walk over?
Doubt it. I do vaguely remember feeling some pain in my foot while we were watching a video; I sit with one leg folded over the other kinda, so maybe at a really cringe moment in the video I grabbed it weird or something is my current assumption