I sat on the couch with a friend yesterday watching videos for a few hours, and when I got up to leave, my foot hurt so bad that I had to limp my way home, and I woke up today and it still hurts just trying to bend my toes back and arch it kinda. I know I have fallen arches, but I didn't step on something weird or strain it, this literally happened while sitting on a couch. How the fuck does this happen and how do I fix it
I don't have fallen arches though... I don't know much about that... I do know that the tendon in your hip stretches all the way along the side of your leg, through your ankle and ends under your foot. That's the logic of an ankle problem being experienced through pain on the bottom of the foot