I’m losing my mind man. I mmresly trying but I just can’t. I got to bed for 7-8 hours and always get 5-6 hours of sleep. I just want tot fucking sleep and I want to blow my fuckinghm brains out my fucking head
I’m losing my mind man. I mmresly trying but I just can’t. I got to bed for 7-8 hours and always get 5-6 hours of sleep. I just want tot fucking sleep and I want to blow my fuckinghm brains out my fucking head
are you getting any cardio? (aerobic exercise)
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it works wonders for me, more energy and better sleep. even 15-20 minutes a few times a week
No joke, ever since I got a dog and have been walking 2-3 miles a day I've been sleeping like a baby.