I think it depends on the person, I get that kind of showing around 15% bodyfat, without a water cut, on average putting in 6 hours a week. I think it's really about genetics, where you hold fat, your insertions, what kind of bodyfat percentage you're used to, etc.
I think it depends on the person, I get that kind of showing around 15% bodyfat, without a water cut, on average putting in 6 hours a week. I think it's really about genetics, where you hold fat, your insertions, what kind of bodyfat percentage you're used to, etc.
I cut to 5% body fat weekly for college wrestling and my abs never looked like that. They’re very genetic
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