Hello comrades and welcome to the second improvement megathread of February!
I hope everybody's month is going great so far.
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- What would you like to do next week?
- Which aspect are you currently focused on improving?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Good luck with your goals!
Fixed an injury through regular exercise and PT! Pretty stoked because it was lingering for over a year.
My capacity to bash fash is 600% greater.
stretching and practicing how to completely relax my shoulder/fore arm and arm has done wonders for my chronic shoulder pain.
Hell yeah
Fixing your own health problems is the most powerful feeling. Good job comrade.