Rumination (like when cows chew grass and swallow it and then bring it back up to chew it again) is what my therapist calls some of these behaviors. Thinking the same thoughts over and over again and being extremely in your head, with no progress/goal.
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Rumination (like when cows chew grass and swallow it and then bring it back up to chew it again) is what my therapist calls some of these behaviors. Thinking the same thoughts over and over again and being extremely in your head, with no progress/goal.
And if you have ADHD, it's a form of hyperfocus.
Sigma grindset
Anxiety
The 19 year old thinker
Sounds like ADHD.
ADHD inattentive type, at least for me before I got treatment.
Could also be an anxiety disorder or depression.
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