If you hit your head, you should avoid screen time. Your brain is probably in healing mode right now, and reducing screen time after a concussion has been linked to a speedy recovery. Try and see a doctor if you can, but if you can’t, sit in a dark room, keep stimulation to an absolute minimum, and avoid physical strain (don’t go to the gym or lift anything heavy). I had a (mild) concussion for the first time recently and found that the above helped considerably. I’m sorry that this happened, hope you have a speedy recovery.
If you hit your head, you should avoid screen time. Your brain is probably in healing mode right now, and reducing screen time after a concussion has been linked to a speedy recovery. Try and see a doctor if you can, but if you can’t, sit in a dark room, keep stimulation to an absolute minimum, and avoid physical strain (don’t go to the gym or lift anything heavy). I had a (mild) concussion for the first time recently and found that the above helped considerably. I’m sorry that this happened, hope you have a speedy recovery.