I get racing thoughts when I try to sleep as well. Lately just putting in headphones and listening to a podcast that I don't care too much about has helped a lot. Keeps my mind just distracted enough to not do the racing thoughts but not so distracting that I stay awake to listen. The podcast "Guys" is like perfectly in this sweet spot for me.
I get racing thoughts when I try to sleep as well. Lately just putting in headphones and listening to a podcast that I don't care too much about has helped a lot. Keeps my mind just distracted enough to not do the racing thoughts but not so distracting that I stay awake to listen. The podcast "Guys" is like perfectly in this sweet spot for me.
Plugging Northwoods Baseball Sleep Radio. They put on fake baseball games, it's very calming.