kleeon [he/him, he/him] to askchapo • 4 months agoany advice for falling asleep faster?message-squaremessage-square37 fedilinkarrow-up131file-text
arrow-up131message-squareany advice for falling asleep faster?kleeon [he/him, he/him] to askchapo • 4 months agomessage-square37 Commentsfedilinkfile-text
minus-squareYearOfTheCommieDesktop [they/them]hexbear5·4 months agocool/fresh air really helps me too actually I think its mostly temperature, since its too cold to have my windows open in the winter and I don't have much trouble then link
minus-squareNephewAlphaBravo [he/him]hexbear6·edit-24 months agoOne of the things that triggers sleep is falling body temperature. Not specifically "being cold," it's the decrease that does it, which is why a hot shower to push your core temp up makes you sleepy afterward as you cool down. link
cool/fresh air really helps me too actually
I think its mostly temperature, since its too cold to have my windows open in the winter and I don't have much trouble then
One of the things that triggers sleep is falling body temperature. Not specifically "being cold," it's the decrease that does it, which is why a hot shower to push your core temp up makes you sleepy afterward as you cool down.