kleeon [he/him, he/him] to

askchapo • 11 months ago

any advice for falling asleep faster?

31

any advice for falling asleep faster?

kleeon [he/him, he/him] to

askchapo • 11 months ago

it takes me at least an hour or two to fall asleep, even when I'm tired. what do?

Chat

thisismyrealname [he/him]
·
11 months ago
things that seem to help my sleep are

physical activity during the day

sun exposure (>30 minutes)

keeping my room dark when i'm going to sleep (blackout curtains are good for this)

taking a shower before bed

avoiding screens or at least using a blue light filter
link
- sovietknuckles [they/them]
  ·
  11 months ago
  
  physical activity during the day
  
  In the morning, if you have a choice, for optimal night-tiredage
  
  link

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