what up fuckers

edit: I changed the date. it's still fuckin mega thread time.

  • Nephroni [he/him]
    ·
    3 years ago

    Alright vegan gang help me out.

    Due to a medical condition my doctor recommended I only eat 1g/kg of protein for the rest of my life.

    This is about 80 grams a day. And so it fucks up my macros forever. Currently I'm eating about Carbs 53% Fat 26% Protein 21%.

    How futile is my goal of building muscle and being relatively lean on this diet.