Summarized, drinking more than 3 or less cans of beer (4.5%) or one wine bottle (12.5%) a week increases your chances of heart failure in the long-term.
Summarized, drinking more than 3 or less cans of beer (4.5%) or one wine bottle (12.5%) a week increases your chances of heart failure in the long-term.
Somewhat strange question (you can theoretically replace any single food with something else), anyway here is a "quick" answer: First of all it's kefir [to be more specific, low=0.5% fat one to minimize saturated fat], superrior to yoghurt in any paper/study I'm aware of (we are talking about hundreds so far); actually I don't even remember my last yoghurt, it was years ago!?
And wine...my years long research on it's benefits - including reading a lot of studies then drinking then reading some new stuff then testing bloodwork and then all again...plus getting into the (infamous) resveratrol phase and then out of it, it all "culminated" with de-alcoholized wine, and years passed without anything challenging my current conclusion and practice - that is, theoretically it is recommended AFAIK and practically, as I said, I am drinking it for maybe two months and one of the unexpected benefits - this is OFC 100% anecdotal - is better night sleep.