MKMuatra [they/them] to vegan • 2 years agoHow important is eating complete proteins?message-squaremessage-square15 fedilinkarrow-up116file-text
arrow-up116message-squareHow important is eating complete proteins?MKMuatra [they/them] to vegan • 2 years agomessage-square15 Commentsfedilinkfile-text
Like beans squash rice. Do I need to eat complete proteins with every meal or is it not really necessary?
minus-squareCheGueBeara [he/him]hexbear9·2 years agoYou need to eat complete protein on average, but not every meal or even every day. If you eat a variety of foods then you can probably only care about protein macros link
You need to eat complete protein on average, but not every meal or even every day. If you eat a variety of foods then you can probably only care about protein macros