Hey any thoughts on starting strength? Been struggling to work out by my self so gunna see a trainer who specialises in starting strength I’ve heard it’s good. Hopefully it gets my ass into gear.

    • notceps [he/him]
      ·
      2 years ago

      5/3/1 is decent but a bit slow texas method is another good intermediate but you kinda have to bulk while on it, alternatively Greg Nuckols has a master spreadsheet with a ton of variations that you can grab or I can send it to you if you don't want to give him your email.