I can't reach down and touch my toes along with many other basic things... but I want to improve!

Currently I do a full body work out on gymnastics rings every Monday, Wednesday, and Friday. I've been thinking of adding a stretching routine on the in-between days.

Does anyone know of any good routines or places to start with working on flexibility?

  • GenderIsOpSec [she/her]
    ·
    2 years ago

    Hate to be a basic bitch, but Yoga works for me. I have a 30min video from youtube for every day of the week, done usually after I do a run or a walk.

    I use mostly this channel , and here's a playlist of theirs with 64 videos of various length that are supposed to train your flexibility. I like how all the advertisement stuff is at the end of the video so there's no fucking about before the action starts.

    • Plants [des/pair]
      ·
      2 years ago

      Awesome thanks!

      I've actually been considering just getting into yoga because it's kinda already a set thing I can just dive into. That way i don't have to figure out some flexibility regime on my own