• frankfurt_schoolgirl [she/her]
    ·
    2 years ago

    I'm not too experienced yet, but what I do is some combination of

    • squats with dumbbells
    • lunges
    • lateral lunges
    • hip thrusts
    • glute bridges (definitely recommend)
    • calf raises on a step

    I can do all of those at home with just a couple of basic weights I got at a yard sale. I try for two to three times a week. I also do a lot of running, so I avoid super hard leg workouts because I don't want to overtrain and hurt myself. With a gym and less cardio you could probably train a lot harder and mix in deadlifts and fancier types of squats.