I mean gorillas are jacked af and vegan for the most part.
But it basically comes down to what proteins you can digest. For humans, most "complete proteins" in terms of containing all the ammino acids, are meat or animal products. In terms of plant based proteins, the only complete ones for humans are soy and quinoa. Its why vegan athletes are recommended to eat more protein in general
but what about lions? ever think about lions? you want lions to be vegan? you think you're pro-animal rights but you want lions to go vegan?
I mean gorillas are jacked af and vegan for the most part.
But it basically comes down to what proteins you can digest. For humans, most "complete proteins" in terms of containing all the ammino acids, are meat or animal products. In terms of plant based proteins, the only complete ones for humans are soy and quinoa. Its why vegan athletes are recommended to eat more protein in general