hello vegoons
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Non-human beings are our comrades :vegan-liberation-rad: :vegan-v:
Remember the rules; in particular, this comm is for vegans only. Feel free to discuss anything from beans :bean: to your undying and eternal hatred for carnists. :frog-no-pretext:
:vegan-edge: Veganism isn't a diet, it's about animal liberation.
Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose
:very-smart: Other resources
Short clips to send to carnists (CW):
- DAIRY IS SCARY! The industry explained in 5 minutes
- What's Wrong With Eggs? The Truth About The Egg Industry
Documentaries (CW x2):
The sidebar has other great resources to check out, too.
Can any Vegan athletes/body builders give me ideas for extremely lean proteins? If I am cutting/losing weight, a lot of macro calculators say I have to hit ~200g protein daily at ~2300 cals. And so far the main protein sources that make this semi-feasible are tofu, tempeh, and possibly supplementing with large relative quantities of nutritional yeast and spirulina. Do I just have to break down and buy a lot of vegan protein powders?
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seitan seitan seitan. great macros (100g protein is approx 500 calories / 133g seitan), $1-2/lb if you make yourself.
Yes buy vegan protein powder. The other recs are also good but if those are your macro targets protein powder will make it reasonable and feasible. 200g of protein is a lot btw you probably don't need that much.
You can buy unflavored pea Protein on the cheap and and just add coco powder for easy chocolate Protein