It turns out they were right. The whole time. Assholes. I’ve been doing a pretty consistent midnight to 9-9:30 for a couple of months, no screens in my bedroom, just a nightly podcast. And I’m usually asleep inside half an hour. Sometimes well inside. I still sometimes wake up during the night but that’s mainly cos of painful crampy legs from working on my feet all day.

I regret to report that sleep hygiene is in fact a thing.

  • fishnwhistle420 [he/him]
    ·
    2 years ago

    Alcohol got to a point where it started working like caffeine on me. More than a few drinks at night and I couldn’t sleep at all so I would just stay up drinking. Not good