It turns out they were right. The whole time. Assholes. I’ve been doing a pretty consistent midnight to 9-9:30 for a couple of months, no screens in my bedroom, just a nightly podcast. And I’m usually asleep inside half an hour. Sometimes well inside. I still sometimes wake up during the night but that’s mainly cos of painful crampy legs from working on my feet all day.

I regret to report that sleep hygiene is in fact a thing.

  • Frogmanfromlake [none/use name]
    ·
    2 years ago

    I've had the same issues with adhd, especially as tech becomes more commonplace. I've tried to just stick with books and old CD players at night because anything with internet access keeps me hooked for too long.