Vit D is recommended to supplement from October to early March, and B12 is a must for vegans. Those two are recommended by doctors, but I wonder if you guys do more.

I take vitamin D, :b12:, and iron daily. I make sure I get enough Vit C as well. What do y'all do regarding supplements?

Also, anyone have experience with the supps from vegansociety?

  • LaBellaLotta [any]
    ·
    2 years ago

    Probably don’t need to do those every day but mine is basically the same. I also do iodine because I don’t use iodized salt

    • President_Obama [they/them]
      ·
      2 years ago

      Probably don’t need to do those every day

      Why's that? The ones I take are one a day and I'm :blob-no-thoughts: so I just do as the bottlelabel commands

      • LaBellaLotta [any]
        ·
        2 years ago

        I have close family that work as a nutritionist (MPH) and they explained it to me that there’s basically only so much you can absorb at a time and especially taking them every day you probably end up pissing out most of those vitamins. If you take them 2 or 3 times a week instead it’ll definitely be just as effective but your vitamins will go further.