blipblip [he/him, they/them] to neurodiverse • 2 months ago

ADHD meds and magnesium deficiency

blipblip [he/him, they/them] to neurodiverse • 2 months ago

Just throwing this out there as a PSA.

Was bored at work and ended up reading something about vitamin deficiencies caused by some ADHD medications (from what I remember Adderall and Vyvanse). Among those listed was magnesium deficiency being a possible side effect. Went and bought a supplement last week and it's noticeably improved two different minor health problems I was dealing with (constipation and excessive popping in joints, particularly my wrists).

Bowel movements are now effortless and my wrists are much quieter. It's kinda crazy how drastic the change was. Can't find the original article I was reading but googling Adderall magnesium deficiency brings up a few different things to read.

Chat

Kestrel [comrade/them]
·
2 months ago
Whatever you get, just make sure it is magnesium chelate. That's the most bioavailable form.

link
- Rx_Hawk [he/him]
  ·
  2 months ago
  Yeah this will be labelled magnesium citrate as opposed to magnesium oxide. Careful though, too much mag citrate will act as a laxative.
  
  link

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