The only thing I can think of is forcing people to interact, like an adult grade school, but that requires institutional power.

yeah.. the last time i had any social success like that was before dropping out of college and capitalism atomizes us yadda yadda impossible to make friends in your 30s.

I just run with whatever advice until I burn out, sink deep into a depression, then do it again because no one else is offering a better model

:sadness-abysmal: good luck with that. I gave up because it hurts too much.