If you're fighting with yourself over pies you're making shit hard for yourself. It's about how much you move in daily life, the range of body fat percentage before your body sends hunger signals, the habits you have eating, the amount of the food you eat that gets synthesized into lean mass (which is related to resistance training).
Weight loss takes more radical intervention than is possible for most people. If it's not part of a larger plan, eat the pie.
If you've got a plan that involves moving to somewhere walkable, cooking more, tracking calories, getting off anti depressants and weightlifting 3 times a week, I don't need to tell you this. If you don't, eat the pie.
If you're fighting with yourself over pies you're making shit hard for yourself. It's about how much you move in daily life, the range of body fat percentage before your body sends hunger signals, the habits you have eating, the amount of the food you eat that gets synthesized into lean mass (which is related to resistance training).
Weight loss takes more radical intervention than is possible for most people. If it's not part of a larger plan, eat the pie.
If you've got a plan that involves moving to somewhere walkable, cooking more, tracking calories, getting off anti depressants and weightlifting 3 times a week, I don't need to tell you this. If you don't, eat the pie.