I don’t want to talk to a therapist. I don’t want to talk to my parents. I don’t want to talk to my friends. They’d either laugh at me, turn me in to the DHS, or do both. I’m very afraid because my mental state is worsening and I’ve had another panic attack today
Gratitude *
If today was your last, would you enjoy it? Why?
Today I Intend to *
What’s Your Why?
Affirmations *
Word of the Day
Poem
Fill this out every morning.