I started doing the heels down squat after I hurt some foot bones and have a hard time kneeling to work on equipment, and now I can do it pretty easily, though not for hours like a true comrade. I started this older than 30, so I’m pretty confident it’s learnable.
![[CW: racism?] Squatting phrenology?! 🤣🤡](https://hexbear.net/pictrs/image/9hjKR8FYSL.jpg){kind=link}
I started doing the heels down squat after I hurt some foot bones and have a hard time kneeling to work on equipment, and now I can do it pretty easily, though not for hours like a true comrade. I started this older than 30, so I’m pretty confident it’s learnable.