A nutrition and fitness guide
en.prolewiki.org

I thought it was gonna be easy to write, but there was just so much to cover.

We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).

And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.

  • DrBeat [they/them]
    ·
    2 years ago

    Good job!

    Hate to be a pedant but there's a correction you'll want to make in the Proteins section:

    While it's true that there are 9 essential amino acids, there are more than 13 amino acids in total.

    There are 22 'proteinogenic' amino acids encoded by the genomes of known organisms, over 140 amino acids found naturally in various proteins, and thousands more than can be created in a lab. Of these, humans use 20.

    • CriticalResist8 [he/him]
      ·
      2 years ago

      Good catch! I'll clarify the page. What happens with the 120 amino acids human do not use? Do we just pass them untouched?

      • infuziSporg [e/em/eir]
        ·
        2 years ago

        You know how on the Nutrition Facts, it might say "Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4" or something like that?

        You know how proteins have one -NH2 end?

        You know how kidneys convert ammonia to urea and then we pee it out?

        I'm pretty sure that's what happens.