It's probably a hemorrhoid. I had one once and I changed my diet so I never do again.
How much fiber are you getting? There are a million ways to get fiber into your diet. A better diet is ideal but when I wanted to get fiber quickly - I took psyllium husks with cereal or yogurt. I'm linking to Amazon because the comments are very informative: Anthony's Organic Psyllium Husk Powder and the page is far better than Wikipedia which reads like a textbook.
It's probably a hemorrhoid. I had one once and I changed my diet so I never do again.
How much fiber are you getting? There are a million ways to get fiber into your diet. A better diet is ideal but when I wanted to get fiber quickly - I took psyllium husks with cereal or yogurt. I'm linking to Amazon because the comments are very informative: Anthony's Organic Psyllium Husk Powder and the page is far better than Wikipedia which reads like a textbook.