Well yeah, caffeine stays in the body for roughly 3-5 hours.
I'll admit that I don't really have as scientifically accurate numbers for cortisol other than that in my personal experience it stays much longer and that it's accumulative. For example if I have coffee in the morning and booze at night I know I wont sleep, but if I have only one of those during the day I'll probably be fine
Well yeah, caffeine stays in the body for roughly 3-5 hours.
I'll admit that I don't really have as scientifically accurate numbers for cortisol other than that in my personal experience it stays much longer and that it's accumulative. For example if I have coffee in the morning and booze at night I know I wont sleep, but if I have only one of those during the day I'll probably be fine