https://nitter.1d4.us/nytimes/status/1643538978014986240

  • Pog_De_Maistre [none/use name]
    ·
    1 year ago

    Well yeah, caffeine stays in the body for roughly 3-5 hours.

    I'll admit that I don't really have as scientifically accurate numbers for cortisol other than that in my personal experience it stays much longer and that it's accumulative. For example if I have coffee in the morning and booze at night I know I wont sleep, but if I have only one of those during the day I'll probably be fine