ButtBidet [he/him]M to vegan • 2 years agoNot enough proteinexternal-linkmessage-square7 fedilinkarrow-up121file-text
arrow-up121external-linkNot enough proteinButtBidet [he/him]M to vegan • 2 years agomessage-square7 Commentsfedilinkfile-text
minus-squareWoofWoof91 [comrade/them]hexbear11·2 years agothe recommended daily allowance for protein is between 0.8g per kilo of bodyweight for an average sedentary adult to ~2g per kilo of bodyweight for a bodybuilder i think she is getting enough protein link
the recommended daily allowance for protein is between 0.8g per kilo of bodyweight for an average sedentary adult to ~2g per kilo of bodyweight for a bodybuilder
i think she is getting enough protein