I'm fucking r/vegancirclejerk today
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the recommended daily allowance for protein is between 0.8g per kilo of bodyweight for an average sedentary adult to ~2g per kilo of bodyweight for a bodybuilder
i think she is getting enough proteinI'm a little disappointed that this didn't turn out to be a cum joke
Everyone really do be turning into a nutritionist when you tell them you're vegan :vegan-tofu:
And the person telling you is usually a very unhealthy mud-butt.
"how do you get enought protein without inhaling a pound of meat with every meal?!?"
