Hello comrades and welcome to the second improvement megathread of June! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Always together!
Be gay, do crime! 
This week I finally recovered from my health issues so I was able to continue doing microexercises. I'm doing jumping jacks, incline push-ups and calf raises throughout the day. Let me know if you have some suggestions for microexercises that I can do every day.
It has already gotten too hot for running in the afternoon so I would like to go running early in the morning next week. It would be cool if I could go for a 10 minute morning run on a few days per week.
Squats?
But I hate squats
You're right, I should do it
Make the booty big
A nice ten-minute run (or jog, or even walk) in the morning before showering is so great. Even if the run itself isn't the best, the feeling of being ahead of schedule and energized for the rest of the morning almost feels like cheating.