Hello comrades and welcome to the second improvement megathread of June! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Always together!
Be gay, do crime! 
Worked out 6 of the past 8 days and feeling
Took advantage of my PTO to get going again and I went on either a run or the gym as much as I could. Mostly doing cardio (jogging, treadmill, or stair machine), but also hit the rowing machine and some kettle bell exercises as well.
Biggest thing now that I'm back at work is that I've got to really find a way to be consistent. Planning on going on a run after work tomorrow since I get out pretty early. I'll probably hit the gym on my day off and then things get tricky. I want to be sure to get enough sleep, but I also want to get up early enough that I don't have to stress on time.