Hello comrades and welcome to the second improvement megathread of June! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Always together!
Be gay, do crime! 
Thanks for making these threads! It's a great motivation to keep things going.
I've been successfully tracking everything I eat over the past week and fine-tuning my calorie goal. Averaging 1625 kCal per day, on track to burn ~1.5 lbs per week at this rate. I remember the first couple weeks of this process being the toughest, so... fingers crossed.
Some very stubborn shoulder and toe injuries have made hitting my modest daily workout goals difficult, but the three-week streak is still alive (barely)! A TENS device and stretches have been helping with the shoulder pain. If you are young and don't have some level of constant background pain, I am begging you to enjoy it while it lasts.
This week is gonna be about getting the kids moving their bodies outside in the mornings before it gets too hot. I want my oldest daughter to get enough stamina to bike over to her friends' places.
No problem, I'm glad that people are engaging with the threads and supporting each other!
Btw that sounds like a really steep calorie cut, how do you have energy to exercise?