I quit drinking and smoking the entire time, and I was able to re-read all 4 chapters of Kapital and translate it to Latin (which I also learned during the maintenance time)

  • thisonethatone [he/him]
    ·
    2 years ago

    My suggestion is to make intense human connection once a week. Go to a show, meet up with friends, volunteer. For me, becoming idle let's the depression sink back in and keeping busy has been the key to getting over the last 10% of long term depression.

    • YoungBelden [any]
      ·
      2 years ago

      this is important. and trying to cultivate complex social groups so that you're not dependent on any one person or group for social interaction. with varying levels of buy-in and differing interests