• the_itsb [she/her, comrade/them]
    ·
    6 months ago

    Oh, and there’s no shame in telling your therapist self-hating internal monologue that self awareness does not equal the ability to solve or develop coping strategies. Often, being able to identify and fluently discuss how you feel about something does not come with an ability to identify how you can overcome/avoid that problem or successfully manage your feelings about it.

    edited for my own self, need to come back and smack this against my forehead occasionally

    Thank you for putting this so succinctly.