dancing. absolutely throwing ass. maxing the volume out on twerking that shit out. I have a lot of ptsd around exercise and gyms and dance never triggers it. I do it alone and look like a moron but I feel amazing and some weeks its the only way in getting my heart rate up. its half thrashing my body around. ive literally been losing weight (not a goal, im just trying not to be sedentary lately, I used to be in shape :( ) and my butt looks awesome!

  • GorbinOutOverHere [comrade/them]
    ·
    1 year ago

    There's a good exercise I like to do where I like put my right knee up on an ottoman, left foot on the floor leg straight but with my foot maybe 2 feet behind me, right hand on the ottoman, and I reach down with my left hand to lift a dumbbell straight up to like my chest/armpit area. It's kind of a rowing motion and works some of the same muscles, biceps, lats, etc.

    I don't lift it all the way from the floor, I pick it up to the point where it's basically even with my right hand and my right arm is straight and supporting my shoulder like a column, then I start doing reps from there

    if someone knows the name for what I am describing please give it to op so they can google it lol

    sorry if my description doesn't make sense but it's something you could do with a kettlebell