dancing. absolutely throwing ass. maxing the volume out on twerking that shit out. I have a lot of ptsd around exercise and gyms and dance never triggers it. I do it alone and look like a moron but I feel amazing and some weeks its the only way in getting my heart rate up. its half thrashing my body around. ive literally been losing weight (not a goal, im just trying not to be sedentary lately, I used to be in shape :( ) and my butt looks awesome!
i always do pullups because i have an irrational fear of falling off high places and not being able to climb up
im at the point where grip strength would give me way higher gains in terms of survival chances but idk im used to the pullups
in all likelihood i will not be able to grab onto anything if i do fall and all of this is for naught but my brainstem just does its own thing
i used to have a grip exerciser thing for my hands back when I was trying to get a girlfriend lol. Also I was never able to to pull ups till this boy in high school yelled at me "she can't do it because girls are not meant to do pull ups" around 5 months later I beat that boy in a pull up contest. pure enby spite is the best motivation lol