dancing. absolutely throwing ass. maxing the volume out on twerking that shit out. I have a lot of ptsd around exercise and gyms and dance never triggers it. I do it alone and look like a moron but I feel amazing and some weeks its the only way in getting my heart rate up. its half thrashing my body around. ive literally been losing weight (not a goal, im just trying not to be sedentary lately, I used to be in shape :( ) and my butt looks awesome!
For my whole life I've definitely had a gender norm-y WASPy aversion to dancing but since I have the luxury of a home gym the past few months I've been dancing between sets to stay warmed up and it's been so wild to feel myself gaining flexibility and getting better at inhabiting my own body just from going bonkers in my garage